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Etim Ekpo Heritage and Culture

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Etim Ekpo Heritage and Culture Etim Ekpo is a town and Local Government Area in Akwa Ibom State, Nigeria. Etim Ekpo is one of the Annang-speaking areas.  The seat of the local government council is in Utu Etim Ekpo a community in a Etim Ekpo. The inhabitants of this town is estimated to be 108,418, according to 2006 population census.  Etim Ekpo local government area is made up of four districts of seventy-four communities and villages.   The people of this clime are predominantly subsistence farmer, traders and craftsmen. Natural resources in Etim Ekpo local government area are sharp sand, gravel, timber and oil-palm.  The people of Etim Ekpo are mainly farmers, but the educated indigenes work as civil servants within and outside the local government area. In the area of education, there are many public and private secondary schools.  The local government area is the home of one private university, the Obong university, located at Obong Ntak. The people of etim ekpo are vast in kn
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How to Cook Edikang Ikong Soup

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Edikang Ikong Soup is The World Most Nutritious Soup Recipe ... Edikang Ikong Soup Recipe is made with a generous amount of fresh leafy vegetables, Seafood, Smoked/Dried fish and assorted meat. It is actually one of the native soups of the Southern States of Nigeria (Cross River and Akwa Ibom). It is usually prepared with a combination of two different vegetables; Ikong Ubong (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). But in the absence of fluted pumpkin leaves and water leaves, Spinach, Kale and Lamb lettuce/Mache (Valerianella locusta) can be used as alternatives. INGREDIENTS: - 1kg Pumpkin leaves - 500g Water leaves (Talinum Triangulare) - 600g Beef, Kanda, shaki and Dry fish Pepper, Salt and ground crayfish: to taste - 200ml Palm oil - 1 cup Periwinkle - 2 medium onions - 2-3 stock cubes . ALTERNATIVE VEGETABLES for those who cannot buy water leaves and pumpkin leaves… Use the following to replace the classic Niger
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Wisdom Speaks Louder Than Loudspeakers

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Wisdom speaks All languages. She Speaks to both the simple and the wise. Hear Her... Salary can only manage the disease of poverty. It can never cure it.  Only your own business can cure poverty.  People point to high paying jobs like footballers, pilots and doctors. Many people misunderstand poverty. Poverty is not only about money. If another man controls your time, you are poor, even if you earn much.  Your time on Earth is blowing by fast. You can always make more money, however, you can NEVER make more time. Therefore, when another man controls your time, because of the salary he pays you, you are being deceived to think you are rich when in fact you are poor! I can decide on a whim to go to ANY country on Earth. That is not just possible because God has blessed me with money and one of the more powerful passports on Earth (please, I am not attacking the ‘local’ or, if you don’t like that word, ‘homegrown’ passport) It is principally because I have my own business. If you do
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House and Land Property for Sale in Port Harcourt - Greenstar Solutions Real Estate Merchants

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FOR SALE: FURNISHED 5 BEDROOM DETACHED HOUSE WITH 2 ROOMS GUEST CHARLET AT N80M NEGOTIABLE WITH 24 UNITS SOLAR PANEL GENERATES  7.5KVA ,30KVA (SHARED) & 18KVA GENERATOR DEEP CLEAN BOREHOLE LOCATED AT ELIMGBU, PORT HARCOURT; RIVERS STATE - NIGERIA. CALL: +2348025405458, 08032209664 EMAIL: greenstar141020@gmail.com FOR MORE DETAILS AND INSPECTION. FOR SALE: FURNISHED 5 BEDROOM DETACHED HOUSE WITH 2 ROOMS GUEST CHARLET AT N80M NEGOTIABLE WITH 24 UNITS SOLAR PANEL GENERATES  7.5KVA ,30KVA (SHARED) & 18KVA GENERATOR DEEP CLEAN BOREHOLE LOCATED AT ELIMGBU, PORT HARCOURT; RIVERS STATE - NIGERIA. CALL: +2348025405458, 08032209664 EMAIL: greenstar141020@gmail.com FOR MORE DETAILS AND INSPECTION. House, and Land Property for Sale in Port Harcourt ... FOR SALE: 4 PLOTS OF LAND FOR SALE IN PORT HARCOURT; RIVERS STATE - NIGERIA. CALL: +2348025405458, 08032209664 EMAIL: greenstar141020@gmail.com FOR MORE DETAILS AND INSPECTION. . 3 PLOTS OF LAND FOR SALE IN PORT HARCOURT - NIGERIA 3 PL
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Location: Port Harcourt, Nigeria
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4 Secret Keys To Enjoying A Healthy Long Life...

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Health ... Most of us don't want to just live long. We want to live long well. To paraphrase Dr. David Katz of Yale University's Prevention Research Center, we not only want to add years to our life – we also want to add life to our years. It turns out the secret of healthy longevity is not really a secret at all. When you look at communities that experience exceptionally healthy, long lives, they share four (4) things in common: 1. DAILY MODERATE PHYSICAL ACTIVITY The good news here is that you don't have to be a marathon runner or elite athlete to check off this box. In fact, the people that live long well don't go to spin class or train for the Iron Man Triathlon. They are simply naturally physically active because that's what their life demands. They are farmers and fishermen. They live in communities where you have to walk up and down a couple of hills to go see your neighbor. THE TAKE AWAY: Add movement to your day whenever you can. And if your job is se
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Facts About Ika Local Government Area, Akwa Ibom State - Nigeria

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Official Logo Ika Local Government Secretariat ACHAN CLAN VILLAGES  WITHIN ACHAN CLAN VILLAGES POSTCODE ABIAKANA 532110 IKOT INWANG 532110 NTO UKPONG-OTONG 532110 ACHAN 532110 IKOT INYANG ESE 532110 ODORO IKOT ESEDEM 532110 IKOT ABARA 532110 IKOT INYANG UDO 532110 OTOMO 532110 IKOT AKATA 532110 IKOT OKORO-ATA 532110 URUA INYANG-(NISDUNG) 532110 IKOT AKPA IDIONG 532110 IKOT OSUKPONG 532110 IKOT AKPA-OFFIONG 532110 IKOT OTUKO 532110 IKOT AKPAN OFFIONG 532110 IKOT OYO 532110 IKOT AKPAN OKURE 532110 IKOT UDO 532110 IKOT ANTIA 532110 ITUNG ACHAN 532110 IKOT EBENWONG 532110 NTO AKAN 532110 IKOT EBO 532110 NTO MFANG 532110 IKOT EDEM INYANG 532110 NTO NTIA 532110 IKOT ESEDEN 532110 NTO UDO IGWE 532110 IKOT ESU 532110 NTO UDOFA 1 532110 IKOT IDIONG ETOR 532110 NTO UDOFA 11 532110 IKOT IDOMO 532110 NTO UKARA 532110 ITO CLAN VILLAGES  WITHIN ITO CLAN VILLAGES POSTCODE EFEN IBOM 532111 NTO UDOETE 532111 EFEN IKOT OKORO 532111 NTO URUA ITAK 532111 EFEN IKOT UDONYA 532111 IKOT ABAI UDO 532111
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