Facts Info Blog

Nigerian cuisine is rich, flavorful, and diverse, but it’s also possible to enjoy traditional dishes while watching your calorie intake. Here are five delicious Nigerian dishes that are perfect for weight watchers, offering a balance of taste and nutrition. 1. Moi Moi (Steamed Bean Pudding) • Why It’s Healthy: Made from peeled beans, spices, and vegetables, Moi Moi is high in protein and fiber, making it a great option for weight management. • How to Prepare: Blend peeled beans with peppers, onions, and spices. Add fish or egg for extra protein, then steam in leaves or foil. • Serving Tip: Pair with a light vegetable salad for a complete meal. 2. Efo Riro (Vegetable Soup) • Why It’s Healthy: Efo Riro is a nutrient-packed vegetable dish made with spinach or other leafy greens, minimal oil, and lean proteins like fish or skinless chicken. • How to Prepare: Sauté peppers, onions, and a bit of palm oil. Add your vegetables and protein, then season to taste. • Servin...

Nigerian Fish Stew, often called Fisherman Stew, is a delicious and flavorful dish that showcases the richness of traditional Nigerian seafood recipes. This hearty stew is perfect for pairing with rice, yam, or plantains. Let’s dive into how to prepare this mouthwatering dish. Ingredients To make a classic Nigerian Fish Stew, you’ll need: Main Ingredients • Fresh Fish (e.g., catfish, tilapia, croaker): 2–3 medium-sized pieces • Fresh Tomatoes: 5 large ones • Tomato Paste: 2 tablespoons (optional) • Red Bell Peppers (Tatashe): 2 large • Scotch Bonnet Peppers (Ata Rodo): 2 (adjust for heat preference) • Onions: 2 medium-sized (1 for blending, 1 for frying) • Garlic and Ginger: 2 cloves and 1-inch piece, respectively • Vegetable or Palm Oil: 1/2 cup • Fish Stock or Water: 2 cups Seasonings • Seasoning Cubes: 2 (Maggi or Knorr) • Salt: to taste • Thyme: 1 teaspoon • Curry Powder: 1 teaspoon • Bay Leaves: 2 Preparation Steps 1. Clean t...

When it comes to family gatherings, Nigerian snacks are an excellent way to bring people together. They’re flavorful, easy to share, and often come with a hint of nostalgia. Whether you’re hosting a party or simply spending quality time with loved ones, these snacks are sure to be crowd-pleasers. 1. Puff-Puff Puff-Puff is a classic Nigerian snack loved for its soft and fluffy texture. Made from a simple batter of flour, sugar, yeast, and water, these deep-fried balls of goodness are slightly sweet and perfect for both kids and adults. Pro Tip: Add a sprinkle of nutmeg for a hint of spice. 2. Chin Chin Chin Chin is a crunchy, sweet snack made from flour, sugar, and butter, cut into small squares or strips and fried to perfection. It’s ideal for large gatherings since it can be prepared in bulk and stored for weeks. Variation: Try baking them for a healthier option. 3. Akara (Bean Cakes) Akara is a deep-fried snack made from ground beans, onions, and spices. Crispy on the outside and sof...