Facts Info Blog

Health ... Most of us don't want to just live long. We want to live long well. To paraphrase Dr. David Katz of Yale University's Prevention Research Center, we not only want to add years to our life – we also want to add life to our years. It turns out the secret of healthy longevity is not really a secret at all. When you look at communities that experience exceptionally healthy, long lives, they share four (4) things in common: 1. DAILY MODERATE PHYSICAL ACTIVITY The good news here is that you don't have to be a marathon runner or elite athlete to check off this box. In fact, the people that live long well don't go to spin class or train for the Iron Man Triathlon. They are simply naturally physically active because that's what their life demands. They are farmers and fishermen. They live in communities where you have to walk up and down a couple of hills to go see your neighbor. THE TAKE AWAY: Add movement to your day whenever you can. And if your job is se...

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They are Indispensable to Men, Adore Them!!! The next person closest to you after God is your wife, please treats her like an egg. Nourish, care and make her happy as much as you can. She is you. She strengthens you, make you healthy and prolong your life. Sometimes, she encourage you to go on when the way become tougher; she help you make good and wise decisions and support you to succeed. She is your real mother, sister, brother, caretaker, friend and best companion. She is there to complement you. Have you ever thought about how she condescends for you? Sometimes out of her convenience, just to satisfy you, make you sound and happy. She is your crown, guide and protect her. There are more about women, ask the creator - Proverbs 31:10 To continue latter...