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Top 10 Classic Nigerian Soups You Need to Try


Nigerian cuisine is a treasure trove of bold flavors, aromatic spices, and cultural richness. Among its most iconic dishes are soups—hearty, flavorful creations that serve as staples in Nigerian households. Whether you’re looking to explore new culinary horizons or reconnect with your roots, these 10 classic Nigerian soups are must-tries. Let’s dive into the world of Nigerian gastronomy and discover what makes these soups so special.


1. Egusi Soup


Keywords: Egusi soup, classic Nigerian dishes

Egusi soup, made from ground melon seeds, is one of Nigeria’s most popular soups. Rich in protein and infused with palm oil, it’s often prepared with leafy vegetables, assorted meats, and sometimes seafood. It’s best enjoyed with pounded yam or fufu.


Pro Tip: For extra flavor, toast the melon seeds lightly before blending.


2. Efo Riro


Keywords: Efo Riro, Yoruba soups

A Yoruba delicacy, Efo Riro is a spinach-based soup seasoned with tomatoes, onions, and a mix of peppers. Its rich and spicy taste comes from traditional locust beans (iru) and palm oil.


Pair it with: Amala, white rice, or boiled plantains for a wholesome meal.


3. Banga Soup


Keywords: Banga soup, Nigerian palm nut soup

Originating from the Niger Delta region, Banga soup is made from palm nut extract. Its unique flavor comes from banga spices like beletete and oburunbebe stick. It’s a favorite with fresh catfish or smoked fish.


Best served with: Starch, eba, or pounded yam.


4. Oha Soup


Keywords: Oha soup, Igbo soups

Oha soup, native to the Igbo people, is a deeply flavorful dish made with tender Oha leaves. Thickened with cocoyam paste, this soup is often cooked with goat meat or stockfish for added depth.


Cooking Tip: Use fresh Oha leaves for authenticity—they make all the difference.


5. Afang Soup


Keywords: Afang soup, Nigerian vegetable soups

This soup is a Cross River and Akwa Ibom specialty, made with Afang (wild spinach) and waterleaf. Known for its thick texture, Afang soup is both nutritious and filling, typically cooked with periwinkles, assorted meats, and fish.


Perfect pairing: Fufu or semovita.


6. Okra Soup (Ila Asepo)


Keywords: Okra soup, Nigerian soups

Okra soup is a slimy, flavorful dish enjoyed across Nigeria. Known as Ila Asepo among the Yoruba, this soup is prepared with fresh okra, palm oil, and assorted meats. It’s quick to make and loaded with nutrients.


Ideal for: Swallow dishes like eba or amala.


7. Bitterleaf Soup (Ofe Onugbu)


Keywords: Bitterleaf soup, Igbo cuisine

A signature Igbo dish, Bitterleaf soup is thickened with cocoyam and flavored with washed bitter leaves. Its earthy taste is enhanced with stockfish, goat meat, and a touch of ogiri (fermented seasoning).


Flavor Tip: Be sure to thoroughly wash the leaves to reduce bitterness.


8. Gbegiri Soup


Keywords: Gbegiri soup, Yoruba dishes

Gbegiri is a unique Yoruba soup made from peeled beans blended into a creamy consistency. It’s often paired with ewedu soup and served with amala for a quintessential Yoruba dining experience.


Add some: Palm oil and dried fish for a richer taste.


9. Nsala Soup (White Soup)


Keywords: Nsala soup, traditional Nigerian soups

Also called white soup, Nsala is a light, peppery dish from the southeastern region. Made without palm oil, it relies on yam for thickening and catfish for flavor. The addition of uziza leaves gives it a distinct aroma.


Great for: A comforting meal on a rainy day.


10. Edikang Ikong Soup


Keywords: Edikang Ikong, Nigerian vegetable dishes

This nutrient-packed soup from the Efik and Ibibio people combines waterleaf and fluted pumpkin leaves with a generous mix of meats, seafood, and periwinkles. It’s a labor of love but worth every bite.


Best served with: Pounded yam or wheat swallow.


Cooking Nigerian Soups: Tips for Beginners

• Stock Matters: Use rich meat or fish stock to bring out the best flavors in your soup.

• Spice Balance: Nigerian soups are all about spice, but always taste as you go to avoid overpowering your dish.

• Fresh Ingredients: Fresh vegetables, spices, and proteins are key to authentic flavors.


Final Thoughts


Nigerian soups are more than just meals—they’re cultural symbols that bring people together. Each soup tells a story of heritage, hospitality, and flavor. Whether you’re a first-time cook or a seasoned chef, these classic soups are sure to leave an impression.


Why not start your Nigerian soup journey today? Whip up one of these dishes and experience the magic for yourself!

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