How to Make Ofe Nsala (White Soup)

Keywords: Ofe Nsala recipe, Nigerian white soup, how to cook Ofe Nsala.

 Ofe Nsala, commonly known as White Soup, is a cherished delicacy from Nigeria’s Igbo community, particularly among the people of Anambra State. Unlike many other traditional Nigerian soups, Ofe Nsala is distinctive for its omission of palm oil, resulting in its characteristic light color—hence the name “White Soup.” This flavorful dish is traditionally prepared with catfish, which imparts a unique taste, and is often enjoyed with pounded yam, making it a comforting and hearty meal.

Ingredients:

• Protein: 1 medium-sized catfish (cleaned and cut) or a combination of catfish and goat meat.

• Yam: 5-7 medium cubes (for thickening).

• Crayfish: 1 cup, ground.

• Uziza seeds: 1 teaspoon, ground.

• Ogiri or Iru (fermented locust beans): 1 teaspoon (optional).

• Utazi leaves: A handful, sliced thinly.

• Seasoning cubes: 2.

• Salt and pepper: To taste.

• Water: As needed.

Instructions:

1. Prepare the Yam Thickener:

• Peel and boil the yam cubes until soft.

• Pound the yams into a smooth, stretchy consistency using a mortar and pestle, or blend into a smooth paste. Set aside.

2. Season and Cook the Protein:

• In a large pot, season the goat meat (if using) with salt, pepper, and one seasoning cube. Add water to cover the meat and cook until almost tender.

• Add the catfish pieces to the pot.

• Include the ground crayfish, uziza seeds, and ogiri or iru (if using). Stir gently to combine.

• Continue cooking until the fish is done, being careful not to overcook to prevent the fish from breaking apart.

3. Incorporate the Yam Thickener:

• Add small portions of the pounded yam into the soup, stirring gently to dissolve.

• Allow the soup to simmer until it thickens to your desired consistency.

4. Add Utazi Leaves and Final Seasoning:

• Stir in the sliced utazi leaves.

• Adjust seasoning with additional salt, pepper, and the remaining seasoning cube as needed.

• Let the soup simmer for an additional 2-3 minutes to meld the flavors.

5. Serve:

• Serve hot, accompanied by pounded yam or your preferred swallow.

For a visual guide, you might find this video tutorial helpful:

Enjoy your homemade Ofe Nsala!