How to Cook Edikang Ikong Soup
The World Most Nutritious Soup Recipe...
Edikang Ikong Soup Recipe is made with a generous amount of fresh leafy vegetables, Seafood, Smoked/Dried fish and assorted meat.
It is actually one of the native soups of the Southern States of Nigeria (Cross River and Akwa Ibom).
It is usually prepared with a combination of two different vegetables; Ikong Ubong (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria).
But in the absence of fluted pumpkin leaves and water leaves, Spinach, Kale and Lamb lettuce/Mache (Valerianella locusta) can be used as alternatives.
INGREDIENTS:
- 1kg Pumpkin leaves- 500g Water leaves (Talinum Triangulare)
- 600g Beef, Kanda, shaki and Dry fish
Pepper, Salt and ground crayfish: to taste
- 200ml Palm oil
- 1 cup Periwinkle
- 2 medium onions
- 2-3 stock cubes
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ALTERNATIVE VEGETABLES for those who cannot buy water leaves and pumpkin leaves… Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach 200g ground frozen spinach 250g lamb's lettuce (canonigos in Spanish) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. Wash, pick and cut the Lamb's Lettuce into tiny pieces. Add them when the written recipe requires you to add water leaves. .
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ALTERNATIVE VEGETABLES for those who cannot buy water leaves and pumpkin leaves… Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach 200g ground frozen spinach 250g lamb's lettuce (canonigos in Spanish) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. Wash, pick and cut the Lamb's Lettuce into tiny pieces. Add them when the written recipe requires you to add water leaves. .
INSTRUCTIONS:
1. Wash and cut the pumpkin and water leaves into tiny pieces. Put them in separate sieves to drain out all the water as much as possible.
2. Cut the Kanda into small pieces. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible
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COOKING DIRECTIONS...
A. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. The palm oil serves as the liquid in the Edikang Ikong soup. You should try as much as possible to make it the only liquid in the soup.
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B. Add the periwinkle and water leaves and leave to cook for another 5 minutes. You may have to cook for less time at this stage so that the water leaves are not over-cooked.
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C. Now add the pumpkin leaves and salt to taste. Stir the contents of the pot very well and turn off the heat. Cover the pot and leave to stand for about 5 minutes. It's Ready... Taste and Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam.NOTE:
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